Key Essentials for a Personal Best Triathlon Season Trismarter Coach Lee Gardner will lead a presentation and discussion on key essentials for a personal best triathlon season. In his presentation, Coach Lee will discuss the importance of developing your training to optimize performance, including: • how to properly periodize your training, • the importance of [...]
For athletes seeking to make improvements in their running form, Trismarter offers a run analysis service. The basis of our running form philosophy is that all movement while running is focused towards a common goal of forward propulsion. This simply means we take into account the entire body position and its movement at every stage [...]
Trismarter Triathlon Coaching & Nutrition is presenting a Triathlon Clinic on Run Mechanics & Training, presentation #2 in a series of triathlon related topics at Cafe Velo in Colorado Springs. The Triathlon Clinic on Run Mechanics & Training occurs April 26th at 7:00PM in the cafe at Cafe Velo. The clinic includes detailed information on how [...]
Get yer run on! Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs! Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more distance) will start & finish at Cafe Velo, and YOU [...]
Yesterday, Trismarter was at the 2010 5430 Sprint Triathlon in Boulder, CO. Wow! What a great race! We had a blast talking with athletes, and spreading the word about Trismarter and our services. If you attended the 5430 Sprint Triathlon, received one of our postcards, and you’re interested in any Trismarter coaching or nutrition service, be sure to mention that you were at the race when you contact us.