Trismarter Triathlon Coaching & Nutrition is presenting a Triathlon Clinic on Run Mechanics & Training, presentation #2 in a series of triathlon related topics at Cafe Velo in Colorado Springs. The Triathlon Clinic on Run Mechanics & Training occurs April 26th at 7:00PM in the cafe at Cafe Velo. The clinic includes detailed information on how [...]
All of us want to run faster and longer, but sometimes our bodies are just not ready to start cooperating. After all, running a complicated coordination of movements. It’s a skill! Even if we see the correct motion in our heads, transforming our bodies into world-class form just doesn’t happen. It seems that the brain-to-leg connection sometimes is just not ready to sending the right information. The solution: the brain-to-arm connection. Send the message to our arms!