Key Essentials for a Personal Best Triathlon Season Trismarter Coach Lee Gardner will lead a presentation and discussion on key essentials for a personal best triathlon season. In his presentation, Coach Lee will discuss the importance of developing your training to optimize performance, including: • how to properly periodize your training, • the importance of [...]
USA Triathlon, triathlon’s governing body in the United States, announced on January 29, its Age Group of the Year awards for 2012. Topping the list as the Female Athlete of the Year was none other than Trismarter Elite Team member, Danielle Kehoe. Coached by Trismarter Head Coach, Lee Gardner, Danielle and Coach Lee began working [...]
This article is the third installment of my self analysis from the Wednesday Night Time Trial Series, held annually, and produced by the great folks at Colorado Endurance Sports. Check out the first and second TT analyses of the series for details on how the race progressed over first three weeks of the four week [...]
The following is an analysis of my performance in the first time trial of the series, which was Cheyenne Cañon. The full workout, including warm up and cool down can be found here. The second time trial in Colorado Endurance Sports’ Wednesday Night Time Trial Series was Cheyenne Cañon. This climb is pretty infamous in [...]
Colorado Springs boasts some of the best road cycling in the US. We have rolling plains to the East and mountains to climb to the West. It’s ideal training for cyclists and triathletes alike. Two staples for Springs cyclists are Gold Camp Road and Cheyenne Cañon. Both roads are perfect for hill training. While Gold [...]
Sports nutritionist Bill Nadeau and I began working with Heather as part of the Tri2Lose program back in April. Her goals were to continue to lose weight and to finish her first ironman race, Ironman Louisville. After thousands of miles and hundreds of hours of training, and a total weight loss of 141lbs, the result is that Heather is not only an ironman, but an inspiring woman!