Got Gear?
Trismarter.com is proud to announce the pre-opening of our online store! That's right, pre-opening. While we're waiting for all of the swim, bike, and run apparel 
to become available, we're taking pre-orders for items that are arriving soon.
Order your Trismarter gear today!
Check out the Trismarter Store.
Regina Hammond
Regina Hammond
Regina grew up swimming and running competitively and knew she’d compete in triathlons someday. She started swimming competitively in fifth grade, but fell in love with running in seventh grade and competed in track and cross country through high school. Regina competed on a national level in cross country while setting school and divisional records. She continued running competitively while at Ithaca College, where she graduated in 1996 with a degree in Television and Psychology.
After college, Regina bought a road bike and participated in the Boston-NY AIDS ride, after which she was hooked on cycling. She participated in her first sprint duathlon in 1998, placing first in her age group. She placed in her age group in each Sprint and Olympic triathlon she did thereafter. Taking a break from triathlon, she turned to competitive cycling in 2000. She competed on local New York City bike teams, as a Category 3 road cyclist, and raced all over New England. She also raced CycloCross and on the Track.
Athletic Achievements- 2010 Breck Crest Half Marathon Trail Race – 7th AG
- 2010 Barr Trail Mountain Race - 4th AG
- 2010 Golden Gate Dirty 30 Trail Race
- 2009 Ironman Lake Placid – 26th AG
- 2009 Black Bear Half-Iron Triathlon – 6th AG
- 2008 Austin Ironman 70.3 – 16th AG
- 2008 SOS Triathlon – 4th AG
- 2008 Ironman Lake Placid – 30th AG
- 2008 Florida Ironman 70.3 – 29th AG
- 2007 ING New York City Marathon
- 2007 Eagleman 70.3 – 28th AG
- 2007 Ironman Lake Placid
- 2006 Mooseman Ironman 70.3 – 17th AG
After racing non-stop for five years on her bike, Regina turned to long course triathlon. She competed in her first half and full Ironman in 2006, and has improved ever since. She competed in her third Ironman in Lake Placid in 2009, and has plans to focus on half-ironman distance in 2010.
With a solid background in all three disciplines, Regina provides her clients with a very well balanced and knowledgeable approach to triathlon training. She designs highly personalized workouts and assists her clients in improving each area of triathlon. Regina focuses on the whole athlete and the entire season combining innovative and steadfast methods of triathlon coaching. Regina feels it is imperative not only to be trained well but also to know how to fuel while training and racing. As an athlete for most of her life, she knows how to make training a priority and incorporate it into a busy schedule.
Regina believes in a complete approach to training. From her experience as an ACE/NASM certified personal trainer and spinning instructor, she works with clients on both their strengths and weaknesses to prevent injury while building strength. Long term success in triathlon requires consistency, enthusiasm, knowing when to push your body and when to rest. Regina works with clients to create a personalized plan that meets their specific triathlon goals.
Regina resides in Colorado Springs, CO and is pursuing a Master’s Degree in Sports Nutrition at the University of Colorado, Colorado Springs. Upon completion, she will be a Registered Dietitian and Board Certified Specialist in Sports Dietetics.