Triathlon Coaching Services

What's your dream?

  • A personal best sprint triathlon performance?
  • Win your age group in an Ironman 70.3?
  • Complete your first Ironman distance triathlon?
  • Qualify for Age-Group Nationals?
  • Qualify for Kona?

What ever your dream, Trismarter Coaching can help you achieve it! We know how to get results! It takes hard work on a consistent basis. Training hard, resting hard, and timing the right plan of action. That's where we come in! Let our coaches take the guess work out of your training program by guiding your to your personal best. We apply field tested and scientifically proven methods, both the art and the science of human performance, to help you achieve your potential in triathlon. Choose the coaching program that fits your lifestyle and budget, and start dreaming big!

Racing Ironman Boulder? Checkout Our Program!

Ironman Boulder Training Plan

— Welcome to the Trismarter IM Boulder Training Program! We are excited to be offering this one of a kind program for athletes racing the 2014 Ironman Boulder race. Based on years of training ironman triathletes, we’ve developed this training program to encompass every aspect of the individuals quest [Read more…]

Questions about our Coaching Services?

Call us for a FREE consultation at 917-825-1451, or send us your questions through our Contact Page

athlete-and-coach

Coaching Services

Level 1 Level 2 Level 3 (Elite/Pro) Custom Training Plan
One phone call meeting with your coach per month
(athlete initiated)
Unlimited personal communication/month
(athlete initiated, weekly calls scheduled)
Unlimited personal communication
(athlete initiated, weekly scheduled meetings)
One 60-minute initial phone consultation
Unlimited email contact
(responded to within 24 hours)
Unlimited email contact
(responded to within 24 hours)
Unlimited email contact
(responded to within 24 hours)
Follow up email contact within the first month (athlete initiated)
Training plan designed every two weeks Training plan designed weekly Training plan designed daily/weekly based on daily evaluation All training planned out in advance
(customized to athlete's lifestyle and needs)
Basic TrainingPeaks account Premium TrainingPeaks account Premium TrainingPeaks account Basic TrainingPeaks account
Training file analysis
(Key weekly workout files analyzed and database tracking of all files)
Quarterly Training Progress Report (includes all triathlon disciplines) Monthly Training Progress Report (includes all triathlon disciplines)
Discounts available for Colorado Training Camps Discounts available for Colorado Training Camps Athletes required to train in Colorado Springs area at least 5 months per year
10% Discount
on Services Add-ons
(see below)
20% Discount
on Services Add-ons
(see below)
All Services Add-ons are included with coaching program
Read More Read More Read More Read More
$175.00/month* $325.00/month* $650.00/month +
15% of race prize earnings**
$75.00/month
(3 month minimum)

* Plus a one-time $75.00 setup fee

** Elite athletes: please contact Coach Lee Gardner for program details and payment arrangements.


Coaching Service Add-ons

  • Monthly Training Analysis Progress Report (based on all files uploaded in TrainingPeaks) - $150/report
  • Quarterly Training Analysis Progress Report (based on all files uploaded in TrainingPeaks) - $200/report
  • Power Analysis Report (Up to 4 individual power files analyzed with TrainingPeaks software) - $100/mo
  • Video Analysis & Report (Running Form Analysis, Bike Form Analysis, Swim Stroke Analysis) - $100
  • Private Rides/Runs - $100/hour
  • Field Testing (includes report) - $75-150/test
  • Bike Fitting @ Cafe Velo - $275
  • Annual Training Plan Consulting - $175
  • Training/Equipment Consultation - $100/hour

Have questions about our Coaching Services?

Call us for a FREE consultation at 917-825-1451, or send us your questions through our Contact Page