You’re fit. Your training is nearly complete, and you’re ready to set that personal best. But what about your nutrition plan on race day? It’s no secret that you’ll need the right fuel in the right amounts at the right time to realize your potential, and that’s what our Eat2Win: Race Day Nutrition Preparation is all about.

Get the information you need to properly fuel yourself on race day by speaking with one of our sports nutritionists, and building a plan to fuel your dreams!

Race Day Nutriton Preparation Details

Your Race Day Preparation service begins with a phone call meeting with your sports nutritionist to determine what your needs will be on the days leading up to your race and on race day itself. A careful analysis of your caloric needs will be provided along with recommendations for fuel and hydration strategies appropriate for each discipline according to distance, a pre-race meal plan based on optimal macronutrient composition, and meal suggestions for pre-race dinner, snacks and breakfast.

We then present you with your personalized race nutrition plan. Your goal at this point is to test the plan in race-simulation workouts, mimicing, as close as possible, race day conditions. Once you have tested your nutrition plan, you will send detailed feedback to your sports nutritionist, and revisions, if needed, will be supplied to you.

We recommend that you contact us at at least 4-6 weeks prior to your Sprint or Olympic distance race, or 8-10 weeks prior to your half-ironman or ironman race. This recommendation is based on your need to be able to test our your race day plan well in advance of your event.

Don’t leave the most important aspect of your race plan to chance.