Sports Nutrition Services
Comprehensive Training Diet Analysis and Recommendations: $325
 Comprehensive phone meeting to review analysis, plan and recommendations
Detailed nutrient analysis based on a five day food record assessing:
 Daily
and average caloric consumption
Macronutrient intake (carbohydrate, fat and protein)
Micronutrient intake (vitamins and minerals)
Calculated
goal intake and percentage of goal achieved for each nutrient
Professional
tailored recommendations to optimize base training diet
Guidance
regarding individual nutrition goals and obstacles:
Weight
loss
Weight
gain
Hunger control
Medical condition
Gastrointestinal distress
Cramping (gastrointestinal or muscle related)
General fatigue and soreness
View sample
Training Fuel Strategies - Sprint and Olympic
Athletes: $215; Half IM and IM Athletes: $265
Professional tailored nutrition recommendations to optimize each
phase of training with product suggestions and intake timing
given discipline, volume and intensity
Pre-training nutrition:
Fueling for your workout
Training nutrition:
Maximizing your performance
Recovery nutrition:
Replacing your energy stores
Individualized suggestions for the use of the following:
Bars, gels, chews,
tablets, powders, solutions
Fluid replacement systems
Dietary supplements and ergogenic aids
Phone meeting and unlimited email contact with your Sports Nutritionion
Race Day Preparation - Sprint and Olympic Athletes: $235; Half IM and
IM Athletes: $285
Carbohydrate loading meal plan based on optimal macronutrient composition
Analyzed meal suggestions for pre-race dinner, snack and breakfast
Timing recommendations for food and fluid intake prior to the race start
Fuel and hydration strategies appropriate for each discipline according to distance
Phone meeting to review plan with your Sports Nutritionist
Meal Planning Solutions: $300
Customized multi-day, interchangeable meal plans
Tailored to taste preferences, training regimen and general lifestyle
Designed according to recommended calorie level and macronutrient composition
Phone meeting with your Sports Nutritionist to review meal plans
View sample
Weight Management for Peak Performance: $160 per month ($325 for 1st month)
(A minimum 3 month commitment)
Begins with Comprehensive Training Diet Analysis and Recommendations
Recommended calorie goal for comfortable and attainable weight loss
Suggested calorie and macronutrient distribution throughout the day
Strategies for maintaining energy levels for training and competition
Weekly or bi-weekly review of food log with feedback for continued change.
Hourly consulting for customized nutrition
needs: $100/hr.
Contact us to Trismarter now »
How to get started
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1. Download, sign, and mail/fax the release.
2. Use Paypal scroll to indicate the Sports Nutrition Service(s) you desire.
3. After completing these steps, the appropriate
coach or sports nutritionist
will email you to
set up an initial phone meeting to provide further
instructions.
4. A bill for the specific services rendered will be
sent to you.
Triathlon
coaching requires payment the first week of each month
to renew service and is due within 2 weeks.
Nutrition
services requires payment within 30 days of the services
rendered. |
Contact us for more information »
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