Trismarter.com Articles

• Check out this periodized meal! February 19, 2012Regina Hammond
• Swimming Tip: Hard Work! February 14, 2012Lee Gardner
• Bike Trainer Workout: Son of Wild Boy Challenge! January 12, 2012Lee Gardner
• More Holiday Eating Hints, Tips, and Picks December 19, 2011Mary Ellen Bingham
• Building a Better Triathlete December 14, 2011Lee Gardner
• A Triathlete's Guide to Navigating the Holiday Season December 13, 2011Rebecca Marks-Rudy
• Bike Trainer Workout: Wild Boy Challenge! December 9, 2011Lee Gardner
• Running Tip: Use Your Brain-to-Arm Connection November 8, 2011Lee Gardner
• Anatomy of a Workout: Bike - Fatigue Rate Test November 8, 2011Trismarter.com
• A Triathlon Focused Off Season November 1, 2011Trismarter.com
• Duathlon Brick Workout October 28, 2011Trismarter.com
• Barefoot Running: So Easy a Caveman Did It! October 7, 2011Regina Hammond
• Field Testing & How To Get Started, Part 1 July 21, 2011Lee Gardner
• Swim Workout: 200 Degradation Set: 400 paddles & buoy/200 swim June 16, 2011Trismarter.com
• Beat the Heat While You Get Your Training In June 9, 2011Trismarter.com
• Bike Trainer Workouts February 8, 2011Trismarter.com
• Muscular Endurance Circuit Training Workout January 27, 2011Lee Gardner
• Holiday Nutrition Trivia! December 27, 2010Regina Hammond
• Answers to Holiday Nutrition Trivia December 24, 2010Regina Hammond
• Strategies for Making Food Choices During the Holidays December 22, 2010Trismarter.com
• Start Your Off-Season the Right Way: Make a Plan December 9, 2010Lee Gardner
• Conquer the Holiday Food Trap! November 23, 2010Trismarter.com
• Keep your engine fine-tuned: Race Cyclocross October 30, 2010Regina Hammond
• The 5 No B.S. Principals of Weight Loss October 4, 2010Trismarter.com
• Gluten Free: Friend or Foe? September 29, 2010Regina Hammond
• Nutrition Doc in Outside Magazine September 10, 2010Trismarter.com
• Presence of Heavy Metals in High-protein Drinks September 7, 2010Trismarter.com
• Something New in My Coffee September 2, 2010Lee Gardner
• Favorite New Side Dish: Seaweed Salad August 28, 2010Regina Hammond
• Muscle Cramps: Why and How to Prevent Them July 31, 2010Regina Hammond
• Post-workout Shake July 30, 2010Trismarter.com
• Top 5 Triathlon Overtraining Injuries July 23, 2010Trismarter.com
• Integrated Approach to Triathlon Training and Sports Nutrition July 3, 2010Trismarter.com
• Skip Breakfast, Lose Weight? June 9, 2010Walter DeNino
• Caffeine and Energy Drinks: Bend Bulletin June 8, 2010Walter DeNino
• How to Get the Most Out of Your Triathlon Training Camp Experience May 27, 2010Lee Gardner
• Long Training Day Nutrition May 24, 2010Regina Hammond
• The Benefits of a Triathlon Training Camp May 19, 2010Trismarter.com
• Supplements: “Health Guru” Gets Some of His Own Medicine April 29, 2010Trismarter.com
• Tri2Lose: Let’s Tri to Lose Some Weight April 27, 2010Walter DeNino
• Triathlon Eating: Nutrition Quiz April 16, 2010Regina Hammond
• Gluten-Free Banana Nut Muffins April 13, 2010Regina Hammond
• Beginner Triathlete Review: Central Park Biathlon Common Mistakes March 28, 2010Walter DeNino
• Triathlon Diet: Food terms explained March 27, 2010Regina Hammond
• Triathlon How-To: The Transition March 26, 2010Walter DeNino
• Triathlon Lingo: VO2 Max March 14, 2010Walter DeNino
• Locavore and “Tri-Veg” Explained March 11, 2010Walter DeNino
• Yes, you can train for a triathlon and lose weight: Tri2Lose March 10, 2010Walter DeNino
• Trismarter.com Coach Interview: Triathlon Lifestyle February 25, 2010Lee Gardner
• Indoor Cycling: Make the most of your time February 15, 2010Lee Gardner
• Recovery Nutrition for Triathletes January 22, 2010Walter DeNino
• Glycemic Index: What Triathletes Need to Know January 12, 2010Trismarter.com
• Who needs a triathlon coach? December 21, 2009Walter DeNino
• Detecting and Avoiding Overtraining Part II: Warning Signs November 23, 2009Lee Gardner
• Foam Roll and Stretch: Improving your Arsenal in the Off-Season November 19, 2009Walter DeNino
• Chocolate Milk: Superfood? November 11, 2009Walter DeNino
• Detecting and Avoiding Overtraining: Part 1 November 8, 2009Lee Gardner
• Offseason topic: Planning for next season November 2, 2009Lee Gardner
• Avoiding overtraining October 24, 2009Lee Gardner
• An unhealthy diet nearly ruined this runner’s career May 27, 2009Bill Nadeau
• Are vitamins detrimental to the health of athletes? May 13, 2009Bill Nadeau
• What other clients are eating – lunch May 7, 2009Bill Nadeau
• What other clients are eating – Breakfast May 1, 2009Bill Nadeau
• A skinny reflection on my work with Tri2Lose clients April 23, 2009Bill Nadeau
• Boston Marathon 2009: My Nutrition. April 23, 2009Mary Ellen Bingham
• Nutrition Doc: Protein for Vegetarians April 16, 2009Walter DeNino
• Reloading for Rapid Recovery October 2, 2007Mary Ellen Bingham
• Carbohydrate Loading: Load Up on What? August 30, 2007Rebecca Marks-Rudy
• TriDiet: Triathlon Nutrition for Peak Performance July 20, 2006Trismarter.com