http://www.trismarter.com Triathlon Coaching and Sports Nutrition Services Mon, 20 Feb 2012 06:30:54 +0000 en hourly 1 http://www.trismarter.com/articles/nutrition/check-out-this-periodized-meal http://www.trismarter.com/articles/nutrition/check-out-this-periodized-meal#comments Mon, 20 Feb 2012 06:24:11 +0000 Regina Hammond http://www.trismarter.com/?p=3614 http://www.trismarter.com/articles/nutrition/check-out-this-periodized-meal/feed 0 http://www.trismarter.com/blog/fudgy-black-bean-brownies http://www.trismarter.com/blog/fudgy-black-bean-brownies#comments Sat, 18 Feb 2012 02:36:46 +0000 Trismarter.com http://www.trismarter.com/?p=3592 http://www.trismarter.com/blog/fudgy-black-bean-brownies/feed 0 http://www.trismarter.com/articles/swimming-tip-hard-work http://www.trismarter.com/articles/swimming-tip-hard-work#comments Tue, 14 Feb 2012 20:22:54 +0000 Lee Gardner http://www.trismarter.com/?p=3571 http://www.trismarter.com/articles/swimming-tip-hard-work/feed 0 http://www.trismarter.com/news/trismarter-elite-team-travels-to-az-for-training-camp http://www.trismarter.com/news/trismarter-elite-team-travels-to-az-for-training-camp#comments Mon, 13 Feb 2012 21:18:45 +0000 Trismarter.com http://www.trismarter.com/?p=3564 http://www.trismarter.com/news/trismarter-elite-team-travels-to-az-for-training-camp/feed 0 http://www.trismarter.com/articles/bike-trainer-workout-son-of-wild-boy-challenge http://www.trismarter.com/articles/bike-trainer-workout-son-of-wild-boy-challenge#comments Thu, 12 Jan 2012 21:49:37 +0000 Lee Gardner http://www.trismarter.com/?p=3548 http://www.trismarter.com/articles/bike-trainer-workout-son-of-wild-boy-challenge/feed 0 http://www.trismarter.com/news/get-a-free-triathlon-training-plan http://www.trismarter.com/news/get-a-free-triathlon-training-plan#comments Thu, 22 Dec 2011 15:31:58 +0000 Trismarter.com http://www.trismarter.com/?p=3492 Searching for a triathlon training plan for 2012? You are in luck! Trismarter is giving out a free, one week sample triathlon training plan]]> http://www.trismarter.com/news/get-a-free-triathlon-training-plan/feed 0 http://www.trismarter.com/articles/more-holiday-eating-hints-tips-and-picks http://www.trismarter.com/articles/more-holiday-eating-hints-tips-and-picks#comments Mon, 19 Dec 2011 15:00:39 +0000 Mary Ellen Bingham http://www.trismarter.com/?p=3534 This time of year you will find no shortage of articles telling how NOT to eat during the holiday season, but during these times of celebration, who wants to hear what not to do?! We all know to beware of too many baked goods and to err on the side of caution when pouring a glass of egg nog, but let’s not waste another minute worrying about what not to eat. Be good to yourself this year and eat the good stuff! ]]> http://www.trismarter.com/articles/more-holiday-eating-hints-tips-and-picks/feed 0 http://www.trismarter.com/articles/building-a-better-triathlete http://www.trismarter.com/articles/building-a-better-triathlete#comments Wed, 14 Dec 2011 22:45:42 +0000 Lee Gardner http://www.trismarter.com/?p=3526 http://www.trismarter.com/articles/building-a-better-triathlete/feed 0 http://www.trismarter.com/articles/a-triathletes-guide-to-navigating-the-holiday-season http://www.trismarter.com/articles/a-triathletes-guide-to-navigating-the-holiday-season#comments Tue, 13 Dec 2011 17:18:44 +0000 Rebecca Marks-Rudy http://www.trismarter.com/?p=3506 With the holiday season upon us, there is added pressure to ensure we all stay on target with our fitness and nutrition goals. Ambitious triathlete's have begun early season training, which in many cases includes shedding added pounds put on during the off season. As if engaging in a new season of triathlon training isn't difficult enough as it is, add to that candy, cookies and crazy schedules, and we could all end up starting the new year in worse shape than we'd like to admit! ]]> http://www.trismarter.com/articles/a-triathletes-guide-to-navigating-the-holiday-season/feed 0 http://www.trismarter.com/articles/bike-trainer-workout-wild-boy-workout http://www.trismarter.com/articles/bike-trainer-workout-wild-boy-workout#comments Fri, 09 Dec 2011 19:07:35 +0000 Lee Gardner http://www.trismarter.com/?p=3473 Wild Boy Workout. This ride is tough, so don't feel bad if it's something that you have to work up to. Even some of the elite athletes I work with get their asses handed to them on this one! Enjoy!]]> http://www.trismarter.com/articles/bike-trainer-workout-wild-boy-workout/feed 0