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Category Archives: Recipes
Fudgy Black Bean Brownies
There are many different variations on this recipe, but compared to usual brownie recipes, these are lower in fat. If you know of someone who has a sweet tooth, bake these for them but don’t tell them your secret ingredient! They won’t know the difference. Ingredients: ⅔ cup carob, cocoa, or cacao powder (add 2 [...]
Vegetarian Triathlete’s Favorite Lunch
The following guest blog post is by Trismarter.com client Louis Tafuto. Lou is an accomplished athlete, and will be representing the USA in the 2011 ITU World Championship at the Sprint distance in Bejing, China. Lou is a great example of how an athlete can perform at a very high level as a vegetarian. We [...]
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Vegetarian Triathlete’s Eat Pineapple Upside-Down Pancakes
The following guest blog post is by Trismarter.com client Louis Tafuto. Lou is an accomplished athlete, and will be representing the USA in the 2011 ITU World Championship at the Sprint distance in Bejing, China. Lou is a great example of how an athlete can perform at a very high level as a vegetarian. We [...]
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Immune Booster
Are you feeling run-down? This only takes 5 minutes to prepare, but is full of nutrients to boost your immune system. It works best if you use a Vita-Mix blender, but can also work with a regular blender. Just expect the drink will be very pulpy and thick. 
Post-workout Shake: Green Goddess
When you don't feel like eating after a workout that lasts 60 min. or longer, a shake is the perfect solution. Blend and sip Green Goddess Post Triathlon Workout Shake during the hour post-workout, to maximize recovery and top off glycogen stores. Read More.
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Post-workout Shake
When you don't feel like eating after a workout that lasts 60 minutes or longer, a shake is the perfect solution. Blend and sip the shake during the hour post-workout, to maximize recovery and top off glycogen stores. Read more.
Also posted in Nutrition Comments closed
Gluten-Free Banana Nut Muffins
These muffins were made at approx. 6500′, so you might need to add water and decrease the cooking temperature to 350′. Ingredients: 1 cup Quinoa flakes 1 cup coconut flour (or brown rice flour) 4 tsp gluten-free baking powder 2 tsp baking soda 2 tbsp flax meal 2 tbsp honey (from local farm if possible) [...]
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Pesto Lasagna with Spinach and Mushrooms
No-boil lasagna noodles are perfect for this recipe, as they absorb all the juices that accumulate in the crockpot. Use 2 (10-ounce) packages of frozen chopped spinach in place of fresh, if you prefer. Also, any mushroom will work. Yield: 8 servings Ingredients 4 cups torn spinach 2 cups sliced cremini mushrooms 1/2 cup commercial [...]
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Triathlon Eating: Pork Strips with Peanut Sauce and Rice Noodles
This recipe is great for dinner after a workout. It offers a balance of protein and carbohydrates. A combination of carbohydrates and protein helps triathletes recover from training. Glycogen and protein stores are low after a workout and this meal helps rebuild these deficits. Pork Strips with Peanut Sauce and Rice Noodles Rice noodles soak [...]
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Check out this periodized meal!