Trismarter’s Triathlon Presentation Series

Trismarter Triathlon Coaching & Nutrition is presenting a series of triathlon related topics at Cafe Velo in Colorado Springs. The presentations will be held immediately following the group run at Cafe Velo on selected Thursday nights. Topics include training tips, equipment, triathlon nutrition, and skills. Mark your calendar for the following dates: April 12 – Planning your triathlon season + …

Trismarter Weekly Run & Presentation Series @ Cafe Velo

Get yer run on! Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs! Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more distance) will start & finish at Cafe Velo, and YOU ARE INVITED! Every other week …

Trismarter’s AZ Training Camp Complete Recap

It took a while, but we have finally posted a recap of the entire camp from beginning to end. The camp was a huge success, and a month after, both Danielle and Louis are in the midst of race preparation phases with big events in May for Danielle (Ironman St. George) and early June for Louis (Harvey Cedars Draft Legal …

Angela’s Gluten-free Protein Brownies

Trismarter athlete, Angela Willoughby from Colorado, sent us a great recipe for a recovery brownie using Living Harvest’s Tempt protein powder. Angela is highly allergic to gluten, so this is a great alternative recovery snack for those of you out there who eat gluten free. Aside from making some great tasting gluten free snacks, Angela is training for the Escape …

Trismarter’s AZ Training Camp, Day 8

We woke up on day eight feeling a little tired, but also feeling energized. Knowing that this was the last day of the camp, we all wanted to go for broke, work hard, and enjoy our time together as a team. Starting with our final swim, we rolled out of the condo long before the sun came up one last …

Trismarter’s AZ Training Camp, Day 7

It’s always interesting to see how the excitement of a great workout and the team dynamic can create a false sense of invincibility. Day seven would prove to be an eye opening day for us. We began at the pool again with a 4500 yard set that included another 1000 TTT. Danielle and Louis raced another 1000 yard relay, alternating …

Trismarter’s AZ Training Camp, Day 6

Six days into our camp began with a 4500 yard swim featuring a blistering set of 16×100’s at race pace efforts and very little rest. This was Lou’s favorite workout for the week, and for good reason. His focus on swimming this season has been considerable, and he’s made some great strides in getting up to a competitive pace and …

Trismarter’s AZ Training Camp, Day 5

Day five will go down in the books as an epic day of epic days! The plan was to get in the big run for the camp by running from one end of Trail 100 in the Phoenix Mountain Preserve to the other, and then back again. About a 20 mile trek. We were up early to get started just …

Trismarter’s AZ Training Camp, Day 4

A few weeks prior to our trip, Lou emailed me about whether or not we could incorporate a local race into our camp. It turned out that the Susan M Turley Foundation was hosting a series of running races while we were in the area. We decided that we would all jump into the 10k race. I worked the race …