Q: I love your nutrition suggestions, but recently I became a vegetarian and most of your meals include meat. Can you help me out?
— Dan Johnson
Seattle, Washington
A: It is not essential to eat a 12-ounce steak to get protein. However, there is something to be said for the taste and texture of meat. Here are […]
Entries Tagged as 'fat loading'
Nutrition Doc: Protein for Vegetarians
April 16th, 2009 · No Comments
Tags: dietitian · marathon nutrition · Sports Nutrition · Nutrition for Triathlon · Nutrition Doc · Triathlon Eating · Vegetarian Diet for Triathletes · Recovery Nutrition · fatty acids · Omega 3 · fat loading · Triathlon Diet · carbohydrate loading · Triathlon Nutrition
Boston Marathon: What to Eat.
April 14th, 2009 · No Comments
April 20, 2009. 6 days to go.
You’ve been preparing for the 113th Boston Marathon for months. Training groups, long runs, hills, weights, rest days.
So what’s the one thing that’s most likely to prevent you from having an excellent day when you toe the line in Hopkinton? Nutrition.
Take a look at this excellent article written by […]
Tags: Nutrition for Triathlon · Triathlon Eating · hyponatremia · Boston Marathon · Sports Nutrition · marathon nutrition · Triathlon Diet · Rebecca Marks Rudy · carbohydrate loading · fat loading
Fat Loading and Triathalons
August 7th, 2007 · No Comments
During each triathlon season there is always one nutrition topic that really grips me. This year has been no exception and it hit me early: Fat loading. Yes, that’s right, fat loading. A couple of weeks ago, a client of mine was getting ready for a very long cycling session and he asked me to […]
Tags: fat loading · Triathlon Nutrition