Equinox, the high-end fitness center chain popular in NYC and other major metropolitan areas is hosting an indoor triathlon competition in eight national regions including NYC February 13, 14 and 20 at its Columbus Circle, 63rd St and Greenwich Village locations respectively. The top 75 “qualifying members” will win a spot in the 2010 Escape […]

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Triathletes are always looking for the next best thing in terms of sports and general nutrition. A little sugar now and then never hurts though, right? 
Our very own Mary Ellen Bingham of the Trismarter.com Eat2Win Triathlon Nutrition team was called upon recently by Men’s Fitness for an article about the variety of sweeteners available. Say Mary Ellen, “Research […]

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Ever wonder what to eat after a workout to ensure adequate recovery? Feeling fatigued and without energy after your morning workout with an entire day of work ahead of you before getting to your evening session? Take a look at this informative article from our Eat2Win Triathlon Nutrition team:
 
“Your post-work out meal should consist of […]

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Our very own Eat2Win Triathlon Nutrition team member Bill Nadeau, MS, RD contributed an article that appears on the USA Triathlon website today. The article covers the general topic of glycemic index and outlines some of the issues that should be of concern to triathletes or anyone training for athletic endurance competition.
From the article:
“The […]

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Check out these gluten, dairy and soy free sesame pretzels if you have celiac disease or lactose intolerance and are looking for a tasty snack that is also a good source of carbohydrates. Made by Ener-G Foods I recently found them at Whole Foods. Here is the nutrition label:

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Based on our annual review with the entire team at Trismarter.com and from feedback from our Eat2Win clients, we have created a new sports nutrition service for triathletes that want to learn how to eat for better performance in training and racing. Our most popular service, the Comprehensive Training Diet Analysis provides our clients with […]

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Trijuice.com just awarded its Holiday Giveaway Grand Prize, Trismarter.com Eat2Win Comprehensive Training Diet Analysis to TJ reader Brian. The giveaway contest question was:
Contest Question/Task: In 1982, at the Hawaii Ironman Triathlon race, there was a female competitor who was racing as part of her research for her exercise physiology thesis. She was in the lead […]

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Check out this thought-provoking and informative article from Triathlon Nutrition expert and Trismarter.com Eat2Win Team Member, Bill Nadeau, MS, RD on trijuice.com. Bill explores the issue of whether a vegetarian or omnivorous diet might be more effective for triathlon training and performance. Having written on the topic in the past for trifuel.com, Bill has introduced […]

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A few weeks ago I wrote about cold weather running gear. In this post, I’d like to highlight some of the top gear picks from the Trismarter.com team for cold weather cycling. Our clients are always asking us for triathlon gear recommendations so we thought this post might be helpful for holiday shopping or to […]

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Check out this great opinion piece from New York Times today. The Turkey Trot has been a big part of many runners and non-runners Thanksgiving Day festivities for years…

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