Trismarter Triathlon Coaching & Nutrition is presenting a Triathlon Clinic on
Nutrition: Fueling for Maximum Performance,presentation #2 in a series of triathlon related topics at
Cafe Velo in Colorado Springs.
Our friends at Kinetic Shift interviewed Trismarter coach Regina Hammond for their website. Read more to learn the answers to the following questions. How did you get started as a triathlon trainer? How important is proper training? While many people can probably train for a marathon or long bike ride by themselves are triathlons that [...]
For the past several years, the sport of triathlon has become one of, if not the fastest growing sport in the United States. For those of you who haven’t already been bitten by the triathlon bug, triathlon consists of three individual disciplines: swimming, biking, and running; performed consecutively from start to finish. Since its inception [...]
Trismarter Triathlon Coaching & Nutrition is presenting a Triathlon Clinic on Run Mechanics & Training, presentation #2 in a series of triathlon related topics at Cafe Velo in Colorado Springs. The Triathlon Clinic on Run Mechanics & Training occurs April 26th at 7:00PM in the cafe at Cafe Velo. The clinic includes detailed information on how [...]
Get yer run on! Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs! Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more distance) will start & finish at Cafe Velo, and YOU [...]
Trismarter Triathlon Coaching & Nutrition is proud to announce that sponsored triathlete Danielle Kehoe finished 3rd overall in Ironman St. George, in St. George, Utah on Saturday, May 5, 2012. Kehoe, age 25 from Colorado Springs, CO, competed among more than 1400 athletes who raced the Ironman event.
Trismarter Triathlon Training Series: Nutrition – Fueling for Training & Racing