Author Archives: Mary Ellen Bingham

More Holiday Eating Hints, Tips, and Picks

By Mary Ellen Bingham | Published: December 19, 2011
This time of year you will find no shortage of articles telling how NOT to eat during the holiday season, but during these times of celebration, who wants to hear what not to do?! We all know to beware of too many baked goods and to err on the side of caution when pouring a glass of egg nog, but let’s not waste another minute worrying about what not to eat. Be good to yourself this year and eat the good stuff!
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NYC Marathon recap: Triathlon Nutrition Expert Mary Ellen Bingham

By Mary Ellen Bingham | Published: November 9, 2009
From Trismarter.com Eat2Win Sports Nutritionist Mary Ellen Bingham I really can’t tell you what was wrong but for this marathon I just didn’t have that race-day immunity that always miraculously presents itself as you approach the starting line (some call it adrenaline). I had my pasta dinner the night before and stuck to my white [...]
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Boston Marathon 2009: My Nutrition.

By Mary Ellen Bingham | Published: April 23, 2009
As a Boston native the Boston Marathon has a special place in my heart. When I was a little kid my parents would bring me and my brother to the top of Heartbreak Hill and we would give out oranges and water to the runners (….maybe that means that from an early age I knew [...]
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Reloading for Rapid Recovery

By Mary Ellen Bingham | Published: October 2, 2007
What do you crave when you cross the finish line? After a long training session are you completely turned off by food or do you make sure that the final mile lands you right in front of a fast food joint? (You were just training for 3 hours. You earned it, right?) Every triathlete is [...]
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