Muscular Endurance Circuit Training Workout

With Reuters predicting up to ten inches of snow in the New York Metro area, it’s likely that triathletes are taking workouts indoors if they haven’t already done so. This is the perfect opportunity to work on triathlon specific strengthening exercises while maintaining your endurance. One of my favorite strength workouts that focuses on endurance is a circuit training workout that incorporates a brick-like element while building muscular endurance. Here’s the Trismarter.com Endurance Circuit:

Repeat this circuit 2-4 times depending on your level of fitness. Be sure to stay hydrated throughout this workout. When you’ve finished the circuit, take 10 to 15 minutes to stretch your muscles. This will help begin the recovery process.