Detecting and Avoiding Overtraining: Part 1

Detecting and Avoiding Overtraining: Part 1

By Lee Gardner | Published: November 8, 2009

 

We published an article on Trifuel.com, the first of a series, on detecting and avoiding overtraining in triathletes (not just triathletes but also cyclists, runners, etc). The article focuses mainly on the utility of heart rate variability as a tool for the detection of overtraining.

Check out the entire article on Trifuel here. Stay tuned for the upcoming articles in the series!

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