Trismarter Head Coach, Lee Gardner is featured in an article written by Mackenzie Lobby in the latest issue of USA Triathlon Magazine, pages 30-31. The article, entitled More Bang for Your Buck On the Bike, includes quotes about optimizing your bike training for triathlon by getting in bike workouts on the indoor trainer. The article also contains a 1 hour bike trainer workout written by Coach Lee Gardner (a workout likely familiar to Coach Lee’s athletes) that focuses on building bike specific leg strength and neuromuscular activation all in one session.
All current USA Triathlon members should receive the magazine in the mail, and USAT has also provided a link to the digital version of the Fall 2013 USA Triathlon Magazine. To gain access to the digital version of the article, you will need the user name: usatriathlon and password: usatmag.