Coach Lee to Present at Cafe Velo

Key Essentials for a Personal Best Triathlon Season

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Trismarter Coach Lee Gardner will lead a presentation and discussion on key essentials for a personal best triathlon season. In his presentation, Coach Lee will discuss the importance of developing your training to optimize performance, including:

• how to properly periodize your training,
• the importance of field testing,
• key workouts that will help you gain the most triathlon specific fitness, and
• why rest and recovery is essential for high performance.

Join Coach Lee at Cafe Velo, this Thursday evening at 6:30p. The event is free!

For more information, call Cafe Velo at 719-772-6101 or
Trismarter at 520-818-8527

Additional details can be found on the Trismarter Facebook Event

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