Bike Trainer Workouts, 2013

Last year about this time, we began posting a series of bike workouts that could be done either on a trainer or rollers, or even out on the road for those lucky enough to live in a warmer climate in the winter months. The idea is that with shorter days and generally colder weather in the Norther Hemisphere, it’s nice to have a set of rides at your finger tips that will help you get the maximum amount of work done in a minimum amount of time. In the case of the 2013 set of bike workouts, all are about 60-75 minutes, and they all have some very specific goals outlines in each session.


We’ll be adding a new workout each week for the next few months, so stay tuned to this page. If you have any questions, or comments, please leave them in the comments section. We’d love your feedback.