Coach Lee Gardner is trained in using the Retul bike fitting system, and also certified by Slowtwitch to use their F.I.S.T technique. He provides professional bike fittings at Cafe Velo in Colorado Springs, CO.
Read more to learn the answers to the following questions.
- 1. How important are bicycle fittings, especially for triathletes?
- 2. How has technology improved to help ensure riders are fit properly?
- 3. Beyond a good fit, how can triathletes better train on the bike, and what equipment is available to help?
- 4. Is a triathlon bike necessary or would some casual triathletes be better served with a good road bike?