The Triathlon Clinic on Nutrition – Fueling for Training & Racing:
When: May 17th at 7:00PM
Where: Cafe Velo.
Topics: We’ll discuss practical applications of how to fuel during training and racing, and how to create your own fueling plan. How much do you need to eat and drink for a sprint, olympic, half and full ironman? What about metabolic efficiency and low carb diets?
Future presentations will be held immediately following the group run at Cafe Velo on selected Thursday nights. Remaining topics in the series:
May 17 – Triathlon Nutrition (training & racing)
May 24 – Triathlon: the Bike (training, equipment, bike fit)
June 7 – Triathlon: Mastering Transitions (including hands on coached practice of both T1 & T2)
See you May 17th at Cafe Velo off of Voyager north of Interquest, in Colorado Springs.