Trismarter Weekly Run & Presentation Series @ Cafe Velo

Get yer run on!

Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs!

Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more distance) will start & finish at Cafe Velo, and YOU ARE INVITED!

Every other week they will be presenting on different triathlon topics. See the dates and topics below.

Thursday’s: @ 6PM (starting Apr 5th)
Distance: 4 Miles (or more)
Start & finish: @ Cafe Velo (11550 Ridgeline Drive, Suite 102, Colorado Springs, CO 80921)

SPECIAL OFFER! Attend all 10 runs through June 7, and get a FREE Trismarter running shirt ($40 value)!

Check out our Triathlon Presentation Series

Trismarter Triathlon Coaching & Nutrition is presenting various triathlon topics immediately following selected group runs (every other week). Topics include training tips, equipment, triathlon nutrition, and skills. Mark your calendar for the following dates:

April 12 – Planning your triathlon season (come and receive a FREE 12-week Training Plan!)
April 26 – Triathlon: the Bike (handling skills and fit)
May 17 – Triathlon Nutrition (training & racing)
May 24 – Triathlon: the Run (skills and drills)
June 7 – Triathlon: Mastering Transitions

Contact:
Trismarter Triathlon Coaching & NutritionTrismarter
520.818.8527
info@trismarter.com
www.trismarter.com

~OR~

Cafe Velo, Coffee & BikesCafe Velo
719.772.6101
contact@cafevelobikes.com
www.cafevelobikes.com


After each run, Coach Lee and Coach Regina will be available to field your questions about running or triathlon, while you refuel at Cafe Velo’s coffee bar!