Bike Trainer Workouts

Since mid-December,‘s Director of Coaching, Lee Gardner has been posting indoor bike trainer workouts (for free!) on our Facebook page. Here, we present to you the entire collection of trainer rides to download as pdf documents that you can print out easily for your own personal use. Please feel free to leave us a comment if you use the workouts. We’d love to hear the workout goes!

Indoor Bike Workouts

P.S. – check back throughout the winter, as we will be adding more workouts to this list!