Are you feeling run-down? This only takes 5 minutes to prepare, but is full of nutrients to boost your immune system. It works best if you use a Vita-Mix blender, but can also work with a regular blender. Just expect the drink will be very pulpy and thick.
- 2 cups spinach
- 2 apples or 2 pears (or 1 of each)
- ginger root: the size of your thumb fingernail
- 1 small beet: raw, peel and cut
- 1/2 cup carrots
- 2 tsp. fresh lemon juice: or organic lemon juice from concentrate
- optional: 3 tbsp. hemp protein
- optional: 3 cloves garlic
- optional: 3 tbsp. flax oil
Wash vegetables, cut and blend!