Immune Booster Shake for Triathletes

Immune Booster

Immune Booster Shake for Triathletes

Are you feeling run-down? This only takes 5 minutes to prepare, but is full of nutrients to boost your immune system. It works best if you use a Vita-Mix blender, but can also work with a regular blender. Just expect the drink will be very pulpy and thick.

  • 2 cups spinach
  • 2 apples or 2 pears (or 1 of each)
  • ginger root: the size of your thumb fingernail
  • 1 small beet: raw, peel and cut
  • 1/2 cup carrots
  • 2 tsp. fresh lemon juice: or organic lemon juice from concentrate
  • optional: 3 tbsp. hemp protein
  • optional: 3 cloves garlic
  • optional: 3 tbsp. flax oil

Wash vegetables, cut and blend!

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