Post-workout Shake: Green Goddess

Post-workout Shake: The Green Goddess

Post-workout Shake: The Green Goddess

When you don’t feel like eating after a workout that lasts 60 min. or longer, a shake is the perfect solution. Blend and sip Green Goddess Post Triathlon Workout Shake during the hour post-workout, to maximize recovery and top off glycogen stores.

Ingredients:

* 1 cup organic spinach
* 3 stalks organic celery
* 1 medium organic golden delicious apple
* 1 cup frozen pineapple
* small piece of fresh ginger root
* slices of lemon
* 1 tablespoon flax oil (organic, high lignan)
* 4 oz. water
* handful of ice cubes

Pour into a blender and enjoy!