Looking for some new triathlon running drills that are sure to increase power and efficiency? Check out Trismarter.com Triathlon Coach Lee Gardner’s recent article on here.website, “Hill Drills: Running for Triathletes”. From the article:
“If you’ve ever been to the ballet, you’ve seen some incredibly gifted athletes (dancers) executing quite amazing movement: Leaping and bounding with precision and speed over distance, arguably not unlike great runners. Developing the ability of fast, powerful movement is something that we, as triathletes, are always striving for in our training, especially in running. One of the most proven ways to increase power, speed, and agility is to add specific exercises on hills to your running program. The following are three exercises that can be added to any running workout.”
Read the entire article here.