It’s that time of year with Thanksgiving literally right around the corner. As most of us are taking a break from training following the triathlon season, there’s always a lot of buzz about weight gain and over-eating/under-training. Check out this article from the Trismarter.com Eat2Win team of sports nutrition experts. It’s packed with great tips to keep in mind as you make the holiday party circuit.
We’ve also done this informative interview with Mindbodygreen about strategy for making food choices during the holidays.
Take a look and enjoy the turkey trots!