Detecting and Avoiding Overtraining: Part 1

 

We published an article on here, the first of a series, on detecting and avoiding overtraining in triathletes (not just triathletes but also cyclists, runners, etc). The article focuses mainly on the utility of heart rate variability as a tool for the detection of overtraining.

Check out the entire article on Trifuel here. Stay tuned for the upcoming articles in the series!

Leave a Reply

Your email address will not be published. Required fields are marked *