April 20, 2009. 6 days to go.
You’ve been preparing for the 113th Boston Marathon for months. Training groups, long runs, hills, weights, rest days.
So what’s the one thing that’s most likely to prevent you from having an excellent day when you toe the line in Hopkinton? Nutrition.
Take a look at this excellent article written by Rebecca Marks Rudy of the Trismarter.com team on the topic of optimal sports nutrition for the marathon: 26.2 Nutrition.