Triathlon Coaching and Sports Nutrition
Trismarter Triathlon Coaching and Nutrition. Providing high quality triathlon coaching and sports nutrition services in triathlon. Programs available for beginner triathletes to seasoned veterans and elite performers. We guide your training to optimize health and performance. Learn more about our Coaching, Sports Nutrition, and Triathlon Weight Loss services.
“Hiring a coach is not just about getting a training plan. Coach Lee and the whole Trismarter team helped me balance my goals as an athlete with a busy lifestyle. I couldn’t have done it without you!”
Kristin H.
Triathlon Coaching
Planning, Coaching, Performance Analysis. Achieve your potential with customized triathlon training programs.
Sports Nutrition
Check out our updated list of Nutrition Services!
- Dietary Analysis
- Race Day Nutrition
- Fueling for Performance
Get a nutrition plan that will get you to the finish line!
Weight Loss
Looking for a weight loss program that helps you lose weight while training for triathlon? The Trismarter Tri2Lose Program is exactly what you are looking for!
Training & Coaching
Understand that Life Will Get in the Way of Your Triathlon Training
Posted on Jan 22nd, 2015 - By Lee Gardner
I had a great conversation with an athlete I coach this past week. Our discussion start with him expressing concern about a lack of progress in his…
Resolve to Commit to Consistency
Posted on Dec 31st, 2014 - By Lee Gardner
I'm a big fan of resolutions, whether they be New Years related or not, but since we are on the cusp of a new year, I would encourage us all to make…
How to Come Back from Injury
Posted on Sep 16th, 2014 - By Lee Gardner
We triathletes like to push the limits of what our bodies can do. Swim harder, bike faster, run stronger. This also gets us into trouble from time to…
Early Triathlon Season Training: Building Your Long Run
Posted on Feb 24th, 2014 - By Lee Gardner
As most triathletes get back into the swim of regular and purposeful training, it seems that many jump back in with a little too much ambition. While…
The Long Game (A.K.A. Patience)
Posted on Feb 12th, 2014 - By Lee Gardner
Before you read any further, watch this video of the 1972 Olympic 800m Finals This was obviously an incredible feat by Dave Wottle. It struck…
News & Updates
Trismarter Triathlon and Cycling Apparel
Posted on Mar 19th, 2014 - By Trismarter
Orders Trismarter Branded Cycling & Tri Kits Now! Starting now, and ending on April 7, is your window of time to place orders for the 2014…
Trismarter Nutritionist Featured in Colorado Runner Magazine
Posted on Mar 4th, 2014 - By Trismarter
Trismarter Sports Nutritionist, Regina Hammond is featured in the March, 2014 issue of Colorado Runner Magazine. The article, entitled Revamping Your…
Trismarter Coach Featured in Triathlete Magazine
Posted on Feb 14th, 2014 - By Trismarter
Hot off the press is the March 2014 Triathlete Magazine featuring quotes by Trismarter Head Coach, Lee Gardner. The article, written by Mackenzie…
Trismarter Partners with ROKA Sports for Wetsuits
Posted on Jan 24th, 2014 - By Trismarter
ROKA SportsTrismarter is proud to announce a partnership with ROKA Sports, providing Trismarter athletes with the best wetsuits on the planet! ROKA…
Trismarter Coach Featured in USA Triathlon Magazine
Posted on Nov 13th, 2013 - By Trismarter
Trismarter Head Coach, Lee Gardner is featured in an article written by Mackenzie Lobby in the latest issue of USA Triathlon Magazine, pages 30-31.…
Nutrition Corner
![[http://co.milesplit.com]](http://www.trismarter.com/wp-content/uploads/2014/10/a-100x100.jpg "Permalink to: Don’t Get Schooled after School: High School Nutrition")
Don’t Get Schooled after School: High School Nutrition
Posted on Oct 21st, 2014 - By Regina Hammond
It's fall and high school athletes are in the midst of their sports season. Often when we think about optimizing their performance we focus on…
What’s the Beet Deal?
Posted on Jun 13th, 2014 - By Regina Hammond
Beets have become the “it” vegetable over the past few years as the primary ingredient in Nitric Oxide supplements. Beetroot (BR) juice provides…
Review: Plant-Based Weight Loss Supplements
Posted on Jun 10th, 2014 - By Regina Hammond
Spring has sprung in most of the country, despite lingering reminders of winter here in Colorado. It's already been an exciting triathlon season for…
At the Crossroads: Food Decisions
Posted on Mar 19th, 2014 - By Regina Hammond
To remain motivated, committed and disciplined to train for triathlon or any bigger-than-life event requires characteristics commonly recognized in…
Raw Food vs Cooked Food: What’s to Gain or Lose?
Posted on Feb 27th, 2014 - By Regina Hammond
There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or…