Triathlon Coaching and Sports Nutrition
Trismarter Triathlon Coaching and Nutrition. Providing high quality triathlon coaching and sports nutrition services in triathlon. Programs available for beginner triathletes to seasoned veterans and elite performers. We guide your training to optimize health and performance. Learn more about our Coaching, Sports Nutrition, and Triathlon Weight Loss services.
Triathlon Coaching
Planning, Coaching, Performance Analysis. Achieve your potential with customized triathlon training programs.
Sports Nutrition
Dietary Analysis, Race Day Nutrition, Fueling for Performance. Get a nutrition plan that will get you to the finish line!
Weight Loss
Looking for a weight loss program that helps you lose weight while training for triathlon? The Trismarter Tri2Lose Program is exactly what you are looking for!
Training & Coaching
Run Training Warm-up: the Lunge Matrix
Posted on Dec 9th, 2013 - By Trismarter
A warm-up for any workout is important: Arguably as important as the main set for the given workout. Why is a warm-up important, you ask? What a…
Boulder Tri Series Performance Comparison 2011-2012
Posted on Dec 3rd, 2013 - By Lee Gardner
It’s great to see progress! Especially when you work hard to make improvements towards a goal that sometimes seems so far out of reach that you…
Coach Lee’s Journey to DNF, or Making a Smart Decision
Posted on Sep 12th, 2013 - By Lee Gardner
Being an athlete takes patience. It's a process that is limited by our abilities to train and recover. To do it correctly, one must juggle physically…
Training the Triathlete in the Present
Posted on Jun 19th, 2013 - By Lee Gardner
I find that one of the keys to quickly progressing to the next level of athleticism as a triathlete is the ability to assess, understand, and…
Why All Triathletes Need To Run The 5K
Posted on May 21st, 2013 - By Trismarter
Trismarter Head Coach, Lee Gardner is writing about Trifuel over on Read more.... Here's an excerpt from the article: I was recently reminded, quite…
News & Updates
Trismarter Coach Featured in USA Triathlon Magazine
Posted on Nov 13th, 2013 - By Trismarter
Trismarter Head Coach, Lee Gardner is featured in an article written by Mackenzie Lobby in the latest issue of USA Triathlon Magazine, pages 30-31.…
Trismarter Nutritionist Featured in Bicycling Magazine
Posted on Oct 7th, 2013 - By Regina Hammond
Check out 2013 October issue of BICYCLING magazine page 34 - Trismarter sports nutritionist @ReginaHammondMS is quoted in the article, "Health Alert"…
IM Boulder Training Camps Announced
Posted on Oct 1st, 2013 - By Trismarter
Trismarter Triathlon Coaching & Nutrition is pleased to announce two training camps (centered around the Boulder Tri Series events) which will…
Trismarter Sports Nutrition at UROC
Posted on Sep 11th, 2013 - By Regina Hammond
Trismarter Sports Nutrition will be on-site at the Ultra Race of Champions expo in Vail Village Friday 9/27 & Saturday 9/28. Visit our tent for…
Trismarter at Athleta IronGirl Pre-Event Party
Posted on Aug 2nd, 2013 - By Regina Hammond
Join Trismarter's Director of Nutrition, Regina Hammond, MS at the Athleta IronGirl Pre-Event party this Sunday, August 4th from 6:30 - 8:30 pm at…
Nutrition Corner
Pikes Peak Ascent Race Report
Posted on Sep 17th, 2013 - By Regina Hammond
This past August I raced in the Pikes Peak Ascent (PPA) for the second time. The experiences between last year and this year were very different…
GMO Cliff Notes
Posted on Sep 9th, 2013 - By Regina Hammond
Since GMO (genetically modified organism) & GE (genetically engineered) labeling isn't required across the country (YET!), here is a brief…
Coconut Sugar: The New Alternative?
Posted on Sep 6th, 2013 - By Regina Hammond
With Dr. Oz promoting coconut palm sugar many people are hoping this could be an alternative sweetener used to replace 'bad' sugar in baking and…
Fine Tuning Your Fat Burning
Posted on Aug 20th, 2013 - By Regina Hammond
When it comes to exercise, the idea of burning fat in place of carbohydrate is very appealing. Unfortunately, fat burning is an inefficient process…
Got Bones? Eat Up – It Does the Body Good!
Posted on Aug 14th, 2013 - By Regina Hammond
Trismarter Director of Nutrition, Regina Hammond, MS wrote about the link between bone mineral density, energy balance, calcium and vitamin D at…