Providing high quality triathlon coaching and sports nutrition services.
Programs available for beginner triathletes to seasoned veterans and elite performers. We guide your training to optimize health and performance.
Race Day Nutrition Plans
Make sure you have the best fueling plan to realize your potential on race day.
>> Race Day Nutrition
Receive the guidance, support and help with optimizing your diet for performance.
>> Dietary Optimization
Comprehensive Dietary Analysis
A detailed analysis of your diet and how it affects your training and racing.
>> Comprehensive Dietary Analysis
Contact us today for a FREE consultation about our services, and how they can hep you achieve your triathlon goals!
Sign-up for our news letter to get the latest on training, coaching, nutrition, and all things triathlon from Trismarter.
- The Standard Training Week, Pt. 2
I began this series about the Standard Training Week with an overview of my thoughts on how and why we need to build a standard ...Read more
- The Standard Training Week
To begin this series of triathlon articles I’m going to explain my thoughts on how and why we need to build a standard week of ...Read more
- Limited Time: Coaching Service Special
For a Limited Time Only: Coaching Service Specials Tis the season for dreaming! If you have been considering working with a coach for your 2017 triathlon season, ...Read more
- Understand that Life Will Get in the Way of Your Triathlon Training
I had a great conversation with an athlete I coach this past week. Our discussion start with him expressing concern about a lack of progress ...Read more
- Resolve to Commit to Consistency
Consistency in training absolutely has to be the number one focus of all us in order to achieve our goals in triathlon.Read more
- Don’t Get Schooled after School: High School Nutrition
It’s fall and high school athletes are in the midst of their sports season. Often when we think about optimizing their performance we focus on ...Read more
- What’s the Beet Deal?
Beets have become the “it” vegetable over the past few years as the primary ingredient in Nitric Oxide supplements. Beetroot (BR) juice provides nitrate which ...Read more
- Review: Plant-Based Weight Loss Supplements
Spring has sprung in most of the country, despite lingering reminders of winter here in Colorado. It’s already been an exciting triathlon season for ...Read more
- At the Crossroads: Food Decisions
To remain motivated, committed and disciplined to train for triathlon or any bigger-than-life event requires characteristics commonly recognized in Type “A” personalities. These characteristics are ...Read more
- Raw Food vs Cooked Food: What’s to Gain or Lose?
There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or managing side effects ...Read more