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- The Importance of Bike Fit
What are the Benefits of a Bike Fit? If you have never had a true bike fit before, you might be asking yourself why you might ...Read more
- The 12-Week Build to Half-Ironman Plan
In general, I tend to steer athletes away from pre-built plans. I feel that a coach’s feedback and guidance is a critical part of athletic ...Read more
- Winter Miles: How to Make Them Count, Pt. 1
For the majority of triathletes in the Northern hemisphere, we are training in inclimate weather from November through March. It’s cold. There’s probably snow on ...Read more
- The Standard Training Week, Pt. 3
With the endurance sessions established, defining the strength/speed sessions is next step in defining the Standard Training Week. If you have missed the two previous ...Read more
- The Standard Training Week, Pt. 2
I began this series about the Standard Training Week with an overview of my thoughts on how and why we need to build a standard ...Read more
- Don’t Get Schooled after School: High School Nutrition
It’s fall and high school athletes are in the midst of their sports season. Often when we think about optimizing their performance we focus on ...Read more
- What’s the Beet Deal?
Beets have become the “it” vegetable over the past few years as the primary ingredient in Nitric Oxide supplements. Beetroot (BR) juice provides nitrate which ...Read more
- Review: Plant-Based Weight Loss Supplements
Spring has sprung in most of the country, despite lingering reminders of winter here in Colorado. It’s already been an exciting triathlon season for ...Read more
- At the Crossroads: Food Decisions
To remain motivated, committed and disciplined to train for triathlon or any bigger-than-life event requires characteristics commonly recognized in Type “A” personalities. These characteristics are ...Read more
- Raw Food vs Cooked Food: What’s to Gain or Lose?
There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or managing side effects ...Read more