Triathlon Coaching and Sports Nutrition

Trismarter Triathlon Coaching and Nutrition. Providing high quality triathlon coaching and sports nutrition services in triathlon. Programs available for beginner triathletes to seasoned veterans and elite performers. We guide your training to optimize health and performance. Learn more about our Coaching, Sports Nutrition, and Triathlon Weight Loss services.

“Hiring a coach is not just about getting a training plan. Coach Lee and the whole Trismarter team helped me balance my goals as an athlete with a busy lifestyle. I couldn’t have done it without you!”

Kristin H.

Triathlon Coaching

Planning, Coaching, Performance Analysis. Achieve your potential with customized triathlon training programs.


Sports Nutrition

Check out our updated list of Nutrition Services!

  • Dietary Analysis
  • Race Day Nutrition
  • Fueling for Performance

Get a nutrition plan that will get you to the finish line!


Weight Loss

Looking for a weight loss program that helps you lose weight while training for triathlon? The Trismarter Tri2Lose Program is exactly what you are looking for!



Training & Coaching

Leg_Injury

How to Come Back from Injury

Posted on Sep 16th, 2014 - By Lee Gardner

We triathletes like to push the limits of what our bodies can do. Swim harder, bike faster, run stronger. This also gets us into trouble from time to…

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heart rate distribution example 3

Early Triathlon Season Training: Building Your Long Run

Posted on Feb 24th, 2014 - By Lee Gardner

As most triathletes get back into the swim of regular and purposeful training, it seems that many jump back in with a little too much ambition. While…

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Dave Wottle winning the 800m Finals in the 1972 Olympics

The Long Game (A.K.A. Patience)

Posted on Feb 12th, 2014 - By Lee Gardner

Before you read any further, watch this video of the 1972 Olympic 800m Finals This was obviously an incredible feat by Dave Wottle. It struck…

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Lunge Matrix

Run Training Warm-up: the Lunge Matrix

Posted on Dec 9th, 2013 - By Trismarter

A warm-up for any workout is important: Arguably as important as the main set for the given workout. Why is a warm-up important, you ask? What a…

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Boulder 70.3 Triathlon Split Comparison, 2011-2012

Boulder Tri Series Performance Comparison 2011-2012

Posted on Dec 3rd, 2013 - By Lee Gardner

It’s great to see progress! Especially when you work hard to make improvements towards a goal that sometimes seems so far out of reach that you…

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News & Updates

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Trismarter Triathlon and Cycling Apparel

Posted on Mar 19th, 2014 - By Trismarter

Orders Trismarter Branded Cycling & Tri Kits Now! Starting now, and ending on April 7, is your window of time to place orders for the 2014…

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Revamping-Your-Diet-CO-Runner

Trismarter Nutritionist Featured in Colorado Runner Magazine

Posted on Mar 4th, 2014 - By Trismarter

Trismarter Sports Nutritionist, Regina Hammond is featured in the March, 2014 issue of Colorado Runner Magazine. The article, entitled Revamping Your…

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Trismarter Coach Featured in Triathlete Magazine

Posted on Feb 14th, 2014 - By Trismarter

Hot off the press is the March 2014 Triathlete Magazine featuring quotes by Trismarter Head Coach, Lee Gardner. The article, written by Mackenzie…

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ROKA Sports

Trismarter Partners with ROKA Sports for Wetsuits

Posted on Jan 24th, 2014 - By Trismarter

ROKA SportsTrismarter is proud to announce a partnership with ROKA Sports, providing Trismarter athletes with the best wetsuits on the planet! ROKA…

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USA Triathlon Magazine, Fall 2013

Trismarter Coach Featured in USA Triathlon Magazine

Posted on Nov 13th, 2013 - By Trismarter

Trismarter Head Coach, Lee Gardner is featured in an article written by Mackenzie Lobby in the latest issue of USA Triathlon Magazine, pages 30-31.…

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Nutrition Corner

Don’t Get Schooled after School

Posted on Oct 21st, 2014 - By Regina Hammond

It's fall and high school athletes are in the  midst of their sports season.  Often when we think about optimizing their performance we focus on…

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Beet Smoothie

What’s the Beet Deal?

Posted on Jun 13th, 2014 - By Regina Hammond

Beets have become the “it” vegetable over the past few years as the primary ingredient in Nitric Oxide supplements. Beetroot (BR) juice provides…

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Resveratrol: Red Wine & Grapes

Review: Plant-Based Weight Loss Supplements

Posted on Jun 10th, 2014 - By Regina Hammond

Spring has sprung in most of the country, despite lingering reminders of winter here in Colorado. It's already been an exciting triathlon season for…

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Crossroads of Food Decisions

At the Crossroads: Food Decisions

Posted on Mar 19th, 2014 - By Regina Hammond

To remain motivated, committed and disciplined to train for triathlon or any bigger-than-life event requires characteristics commonly recognized in…

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Raw Kale

Raw Food vs Cooked Food: What’s to Gain or Lose?

Posted on Feb 27th, 2014 - By Regina Hammond

There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or…

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