Providing high quality triathlon coaching and sports nutrition services.
Programs available for beginner triathletes to seasoned veterans and elite performers. We guide your training to optimize health and performance.
Race Day Nutrition Plans
Make sure you have the best fueling plan to realize your potential on race day.
>> Race Day Nutrition
Receive the guidance, support and help with optimizing your diet for performance.
>> Dietary Optimization
Comprehensive Dietary Analysis
A detailed analysis of your diet and how it affects your training and racing.
>> Comprehensive Dietary Analysis
- Understand that Life Will Get in the Way of Your Triathlon Training
I had a great conversation with an athlete I coach this past week. Our discussion start with him expressing concern about a lack of progress ...Read more
- Resolve to Commit to Consistency
Consistency in training absolutely has to be the number one focus of all us in order to achieve our goals in triathlon.Read more
- How to Come Back from Injury
Making a comeback from a serious injury can be a challenging time for a triathlete. I say serious here because I’m not talking about the ...Read more
- Early Triathlon Season Training: Building Your Long Run
The key to success is to begin modestly, and relative to your current fitness levels, track your progress using heart rate, GPS, and your own ...Read more
- The Long Game (A.K.A. Patience)
Patience must be practiced, on par with threshold intervals, long runs, strength work, speed work, and every other type of workout or interval that an ...Read more
- Don’t Get Schooled after School: High School Nutrition
It’s fall and high school athletes are in the midst of their sports season. Often when we think about optimizing their performance we focus on ...Read more
- What’s the Beet Deal?
Beets have become the “it” vegetable over the past few years as the primary ingredient in Nitric Oxide supplements. Beetroot (BR) juice provides nitrate which ...Read more
- Review: Plant-Based Weight Loss Supplements
Spring has sprung in most of the country, despite lingering reminders of winter here in Colorado. It’s already been an exciting triathlon season for ...Read more
- At the Crossroads: Food Decisions
To remain motivated, committed and disciplined to train for triathlon or any bigger-than-life event requires characteristics commonly recognized in Type “A” personalities. These characteristics are ...Read more
- Raw Food vs Cooked Food: What’s to Gain or Lose?
There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or managing side effects ...Read more