Triathlon Coaching and Sports Nutrition
Trismarter Triathlon Coaching and Nutrition. Providing high quality triathlon coaching and sports nutrition services in triathlon. Programs available for beginner triathletes to seasoned veterans and elite performers. We guide your training to optimize health and performance. Learn more about our Coaching, Sports Nutrition, and Triathlon Weight Loss services.
“Hiring a coach is not just about getting a training plan. Coach Lee and the whole Trismarter team helped me balance my goals as an athlete with a busy lifestyle. I couldn’t have done it without you!”
Kristin H.
Triathlon Coaching
Planning, Coaching, Performance Analysis. Achieve your potential with customized triathlon training programs.
Sports Nutrition
Check out our updated list of Nutrition Services!
- Dietary Analysis
- Race Day Nutrition
- Fueling for Performance
Get a nutrition plan that will get you to the finish line!
Weight Loss
Looking for a weight loss program that helps you lose weight while training for triathlon? The Trismarter Tri2Lose Program is exactly what you are looking for!
Training & Coaching
Early Triathlon Season Training: Building Your Long Run
Posted on Feb 24th, 2014 - By Lee Gardner
As most triathletes get back into the swim of regular and purposeful training, it seems that many jump back in with a little too much ambition. While…
The Long Game (A.K.A. Patience)
Posted on Feb 12th, 2014 - By Lee Gardner
Before you read any further, watch this video of the 1972 Olympic 800m Finals This was obviously an incredible feat by Dave Wottle. It struck…
Run Training Warm-up: the Lunge Matrix
Posted on Dec 9th, 2013 - By Trismarter
A warm-up for any workout is important: Arguably as important as the main set for the given workout. Why is a warm-up important, you ask? What a…
Boulder Tri Series Performance Comparison 2011-2012
Posted on Dec 3rd, 2013 - By Lee Gardner
It’s great to see progress! Especially when you work hard to make improvements towards a goal that sometimes seems so far out of reach that you…
Coach Lee’s Journey to DNF, or Making a Smart Decision
Posted on Sep 12th, 2013 - By Lee Gardner
Being an athlete takes patience. It's a process that is limited by our abilities to train and recover. To do it correctly, one must juggle physically…
News & Updates
Trismarter Nutritionist Featured in Colorado Runner Magazine
Posted on Mar 4th, 2014 - By Trismarter
Trismarter Sports Nutritionist, Regina Hammond is featured in the March, 2014 issue of Colorado Runner Magazine. The article, entitled Revamping Your…
Trismarter Coach Featured in Triathlete Magazine
Posted on Feb 14th, 2014 - By Trismarter
Hot off the press is the March 2014 Triathlete Magazine featuring quotes by Trismarter Head Coach, Lee Gardner. The article, written by Mackenzie…
Trismarter Partners with ROKA Sports for Wetsuits
Posted on Jan 24th, 2014 - By Trismarter
Trismarter is proud to announce a partnership with ROKA Sports, providing Trismarter athletes with the best wetsuits on the planet! ROKA is…
Trismarter Coach Featured in USA Triathlon Magazine
Posted on Nov 13th, 2013 - By Trismarter
Trismarter Head Coach, Lee Gardner is featured in an article written by Mackenzie Lobby in the latest issue of USA Triathlon Magazine, pages 30-31.…
Trismarter Nutritionist Featured in Bicycling Magazine
Posted on Oct 7th, 2013 - By Regina Hammond
Check out 2013 October issue of BICYCLING magazine page 34 - Trismarter sports nutritionist @ReginaHammondMS is quoted in the article, "Health Alert"…
Nutrition Corner
Raw Food vs Cooked Food: What’s to Gain or Lose?
Posted on Feb 27th, 2014 - By Regina Hammond
There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or…
Nutrition Renewal: 5 Tips to Improve your Health
Posted on Jan 3rd, 2014 - By Regina Hammond
Happy New Year! Its that joyful time of year when we have finally gotten through November and December when the hectic life of the holidays forced us…
Pikes Peak Ascent Race Report
Posted on Sep 17th, 2013 - By Regina Hammond
This past August I raced in the Pikes Peaks Ascent (PPA) for the second time. The experiences between last year and this year were very different…
GMO Cliff Notes
Posted on Sep 9th, 2013 - By Regina Hammond
Since GMO (genetically modified organism) & GE (genetically engineered) labeling isn't required across the country (YET!), here is a brief…
Coconut Sugar: The New Alternative?
Posted on Sep 6th, 2013 - By Regina Hammond
With Dr. Oz promoting coconut palm sugar many people are hoping this could be an alternative sweetener used to replace 'bad' sugar in baking and…